Authors' Notes
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| Shirley Knapp I
write this piece filled with the joy of knowing that these loving words are to be shared
at last. In the ten years that it has taken me to harvest these insights and thoughts, I
have personally lived through each chapter and have found that not only can I choose to
live joyfully, but I'm also able to sustain it. The excitement of knowing this is really
beyond words...
My time is here at last to feel the freedom of total unconditional love, not only for
myself, but for all who receive these beautiful words. Thank you all for participating in
my personal process of laughter, joy and love.
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Nanette McLane There is no sweeter music than the
sound of laughter, and certainly right now the gods must be laughing. Here I was a year
ago, preparing to attend a writer's residence with only one goal in mind: to work on
connecting heart to creativity. My writing, I feel, lacks passion, and I believe that by
somehow getting my heart involved in the process, I'll become a better writer...
Well, as they say, the rest is history. The Universe has brought me great joy and much
laughter since then. My wish for you is this: that as you read and work with these
materials you, too, will feel, as I did, that all of this has been orchestrated solely for
your benefit, as indeed it has. |
| Lighten
Up! Raising consciousness is like a dance of energies. The more you laugh, the
lighter you dance. The lighter you dance, the more in touch you are with Higher
Consciousness which is aligned with your soul path, and the easier your life becomes.
Approaching
life's lessons with a playful attitude and a sense of humor makes the learning fun and
turns the spiritual journey into an exciting, creative adventure. Remember to laugh and
play while on your journey, and dance, dance, dance. Once you learn the steps, you can
teach them to others, and then, oh, what joy, what laughter, what beautiful music as we
all laugh and dance together as One.
We hope you'll have
fun playing with the exercises that follow.

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Sustaining Joy
Copyright © 1997-2008 Shirley Knapp
All rights reserved
Sustaining Joy eBook
Copyright © 2003-2008 Shirley Knapp
All rights reserved
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Accompanying Intuition Audio Class "Developing Your
Intuition to Sustain Joy"
(Available on cd-rom or in audio file)
A class
designed by Shirley for this book. The spoken word assists to clarify the profound
messages in the book and accelerate your process of learning to live by
intuition, transform your fears, and sustain Joy!
In the
audio
file, each chapter of the book is preceded by its companion portion of the
Intuition Class. This promotes a high level of insight and
understanding.
Click here for more info.

Joy is what health is
all about, and the joy that comes from unconditional love is about as special as the
unbearable lightness of being. "The heart is moving with the soul," the authors
tell us in this wide sized, spiral bound workbook. "The soul and the heart work
together, so when you're in the heart, you can feel the soul." Each chapter is a
special exercise in sustaining joy.
The following are excerpts from the 64 page work and play book Sustaining Joy by
Shirley Knapp and Nanette McLane.
About This Book
We have chosen to share these
insights and love from many dimensions of thought and realities. The time for joy is now
and will continue to create more of a foundation for each of you in your lives as you
consciously choose Joy over fear.
This book is designed to bring you
laughter, play, and fun as you continue to unfold into your Truth. Pick it up anytime and
notice how you are guided to the perfectly aligned information and exercise needed for
your growth at that particular time. Encourage your family, friends, and loved ones to
share lightheartedly in your journey. The insights are timeless and inspire growth and
Joy.
Joy is always available. It is
yours. Choose it . . . sustain it!
Asking and Receiving
Exercise: Without asking you do not
expand into the next vibration of your consciousness. Most of us ask far too
"little" of the Universe. Dare to acknowledge your deepest dreams and desires,
and dare to ask the Universe. Dare to ask "big," then open yourself to
receiving. Expect miracles and stay open to receiving all the Universe has to offer.
(Worksheet pictured to the left)
Shirley Knapp
Phone 907-598-0015 • Fax 267-960-6440
shirley@shirleyknapp.com
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